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Tag Archives: whole foods
I’ve had an awful time breaking this down into small sections. I’ll keep posting every day or so until I’ve posted all of “Whole Foods and Your Health.” The Biblical perspective dealt with the spiritual reasons for healthy eating; the … Continue reading
What are whole foods? Most people ask me that question once I tell them that my family and I are on a whole food diet. It’s a difficult definition to nail down, but I have tried my best.
What is the truth about we eat? We know why dairy products, vegetables, and fruits are good for us. We know “junk” foods- cookies, chips, ice creams- are bad for us. But why? What makes these things bad for us? … Continue reading