Category Archives: Fitness

On the Road Again

I didn’t die.  I’m not in a coma, and I didn’t lose my fingers in a tragic bowling accident.  I just haven’t gotten around to blogging. I picked up a Precor 9.10 treadmill from the early 80s yesterday.  I’ve been … Continue reading

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Smoothie!

Calories 876.2   Total Fat 51.5 g   Saturated Fat 13.0 g   Polyunsaturated Fat 4.0 g   Monounsaturated Fat 7.5 g   Cholesterol 511.7 mg   Sodium 554.5 mg   Potassium 904.7 mg   Total Carbohydrate 73.7 g   Dietary Fiber 10.6 g   Sugars 41.0 g   Protein 36.8 g   Vitamin A 118.4 %   Vitamin B-12 20.8 %   Vitamin B-6 47.2 %   Vitamin … Continue reading

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Runs, Diets, and Gadgets

I’d better post something now or it won’t happen for a while since my parents are coming into town for the weekend.  We’re all such party animals that I know I won’t have a chance to write. Okay, so we’re … Continue reading

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